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HCG Diet Want to better your physical health? There a many different options to consider. Purchasing a gym membership can provide a variety of opportunities by using cardio machines such as the treadmill, stationary bike, and elliptical; weights for strength and conditioning; fitness and aerobic classes; and personal training. For those who enjoy the outdoors, there are many activities to increase physical health such as running, jogging, hiking, or biking. A healthy diet is equally important for physical health. A diet can be aided by the use of dietary supplements containing vitamins and minerals to enhance heart health, increase energy, lower cholesterol, aid sleep patterns, and assist in multiple other areas.